29 Things to Do Instead of Drink Alcohol Fun Sober Activities

Whether it’s old-school Nintendo or you’ve somehow secured a PS5, break out the controller and get gaming. This is a great hobby to do solo, or hop online and connect with friends and new people! Here are some game suggestions for mindful play. The good news is that there’s actually plenty of sober activities to keep you occupied throughout the day and still have fun alone, with family, or with your mates.

New sobriety doesn’t always feel fun.

  • You’ve spent so much time hanging out with people, getting drunk, and going to work, that you’ve lost all insight into what makes you tick.
  • You’ll learn how to face that fear, acknowledge and accept it, and do the activity anyway because it’s what you want to do.
  • As for the experience—it’s a fresh, fun and stimulating way to find out how well you and your love interest work together under stress.
  • Check out these tips from WagWalking.com.
  • Do you want to know what’s ironic?

Whether you’re a history buff, or you’re more into contemporary art, there is certainly a museum for you. You can spend 20 minutes at sober houses in dorchester ma a museum, or you can get lost in one for hours. Some museums are even free, making them a highly affordable and accessible option.

Create alcohol-free traditions

These retreats often include activities like yoga, meditation, and workshops on wellness, offering tools to handle stress and emotions without relying on alcohol. Reading interesting books and watching new films are great ways to relax while expanding your mind. To take this hobby to the next level, consider joining a book or film club. Meeting with others regularly can help you discover new books or movies, stay accountable to your hobby, and feel part of a community (beyond the Monument Community!).


If you moderate your drinking, getting outside will feel even better. You know what we mean if you’ve ever been on a hike hungover. Host one at home with your favorite mocktails or non-alcoholic wines if you don’t want to tempt yourself at the bar. You don’t need to join your local CrossFit gym. Let’s say you’ve always wanted to try rock climbing.

fun sober activities at night

Go For a Long Drive and Listen to Music

Studies have shown that aerobic exercise helps repair the damage in your brain from drinking. You’ll also get a fabulous mood and energy boost. Are there any adventure tours or parks in your areas? Depending on where you live, you can do all kinds of things. Is there a place to rent ATVs? Maybe your local park has kayaks or stand-up paddle boards to rent.

Create Some Art

20 Fun Alcohol-Free Things To Do For Dry January In Seattle – Secret Seattle

20 Fun Alcohol-Free Things To Do For Dry January In Seattle.

Posted: Fri, 05 Jan 2024 08:00:00 GMT [source]

Start planning that bucket list trip, including a savings plan to make it happen. If you live in a big city, take a day trip to the closest forest preserve or explore urban hikes in your area. Learn to cook one perfect dish.

Plant Your Garden

(And then invite me over once you’ve perfected it). If you’re introverted or hate the idea of trying to make new friends as an adult, you will have to put yourself out there a little bit. If your goal for exercise is to find a new tribe (which is a GREAT idea by the way), keep that in mind as you explore different options. If you’re unsure what kind of activities you’d even be interested in, invest in a ClassPass membership. You’ll get access to various gyms and classes in your area.

Join A Book Club (Or Any Club)

fun sober activities at night